E-FLOW CYCLES BEGINNERS eMTB COURSE, Betteshanger Country Park

DO YOU;

• Have little faith in your riding ability off road?
• Use your brakes whenever your bike points downwards?
• Creep slowly over obstacles?
• Stop frequently?
• Ride sitting in your saddle all of the time?
• Or are you just plain annoyed with your ‘other half’ when they say, “oh come on just ride it, you’ll be fine”, without giving any tips?

Well, hopefully we can help! Caroline’s course will cover the following skills to improve your riding, increase your confidence and keep you safer.

• Basic bike set-up & checks
• Understanding and setting your suspension
• Trail riding etiquette
• Correct body position for confident riding 
• Understanding traction
• Braking skills
• Slow speed manoeuvres
• Clearing roots and small logs
• Basic climbing and descending techniques
• Introduction to single track and small drop offs  

DATE & TIMES

Sunday, 5th August 2018

• 9.45am, meet in the car park at Betteshanger Country Park
• 10am - 12pm
• Lunch - 12pm - 1pm
• 1pm - 3pm

COST

• £125, including lunch
• £100, including lunch, if you are an E-Flow eMTB customer 

REQUIREMENTS

Participants must have; 

• Basic cycling skills
• A capable eMTB 
• Wear a helmet, gloves & trainers
• Wear knee and elbow pads

OUR COACH

Our coach, Caroline Goward, has 20 years of cross country MTB racing experience. Riding for the Scott Contessa team, amongst others. Before MTB, Caroline spent 10 years on the BMX racing scene. Caroline is a Level 2 British Cycling MTB instructor.

FOR FURTHER INFORMATION CONTACT

elaine@eflowcyles.com / M: 07763 817329